Welcome to
Tusker counselling
and psychotherapy
Empowering you
to overcome challenges
At Tusker Counselling and Psychotherapy, my mission is to empower individuals to overcome challenges and improve their overall well-being. As a trusted, qualified and experienced therapist I am dedicated to providing personalised and effective mental health support to all clients.
A trusted and empathic counsellor.
Providing CBT, DBT, and Integrative therapy, to help understand your thoughts, feelings and behaviours.
Are you ever aware of your thoughts? Do you spend time dwelling on the past, or worrying about the future? Our services include Cognitive Behavioural Therapy (CBT), to help you manage your mind. There is support with goal setting, relationships with others and with self, decision making, life mapping, communication and guidance for the "What if..?" questions. Anger management and addiction support, emotional regulation awareness including personality disorders, trauma support, DBT, bereavement, loss and grief.
An extensive array of therapy services available.
We offer a wide range of services to cater to your unique needs and situation. Please enquire if you have a specific query not mentioned here.
CBT
(Cognitive behaviour therapy)
By using Cognitive Behavioural Therapy (CBT) techniques to help you identify and modify unhelpful thought patterns and behaviours, your wellbeing can be improved from the very first session. This includes looking at and addressing sources of anxiety.
If you prefer goal setting sessions, I can support you in setting achievable goals and creating an action plan to work towards them.
Relationship Support
Couples counselling and guidance will help you navigate through relationship challenges, improve communication, and foster a healthy and fulfilling partnership. This can also be applied to any relationship, not just with your partner, along with workplace problems.
Decision-making and Life Mapping
Are you aware of your life rules, values and beliefs? I can assist you in making informed decisions and making changes. Guidance and support is available to help you explore different possibilities and make choices that align with your values and aspirations.
Communication and Listening Skills
Effective communication and active listening are essential for healthy relationships. Our sessions focus on enhancing your communication skills, promoting understanding, and building stronger connections. Are you able to respond rather than react? Are you feeling unheard and disempowered? Learn how to combat this and be counted.
